About Me

As a Integrative counsellor, I am dedicated to providing a safe and supportive space for individuals to explore their thoughts and emotions. I have worked with a range of issues from stress, anxiety, loss, self esteem, women's health concerns and difficult childhood experiences. My goal is to help clients navigate through life's challenges and develop the necessary skills to lead a fulfilling life. I believe in the power of therapy to facilitate personal growth and positive change.

Education and Certifications

Diploma in Psychotherapeutic Counselling Practice

I take an integrative approach to therapy, combining techniques from different therapeutic styles to suit your unique needs. My methods include:

Cognitive-Behavioral Therapy (CBT): Helps you understand and change unhelpful patterns of thinking and behavior.
Person-Centered Therapy: Creates a supportive and empathetic space for self-exploration.
Psychodynamic Therapy: Uncovers how past experiences influence present behaviors.
Acceptance and Commitment Therapy (ACT): Helps you embrace your values and navigate challenges with mindfulness and acceptance

Diploma in Hypnotherapy

I specialize in supporting clients manage stress and anxiety, boost self-esteem, improve sleep, and make positive changes in habits and behavior. With a personalized approach, I tailor each session to meet your unique needs and goals.

Professional Memberships

I am a proud member of the following associations:

British Associated for Counselling and Psychotherapy (BACP)
National Counselling and Psychotherapy Society (NCPS)
National Hypnotherapy Society (HS)
The Black, African and Asian Therapy Network (BAATN)

I adhere to their code of ethics and standards of practice.

My Approach

I take a collaborative and client-centered approach to therapy, empowering you to take an active role in your healing journey. Recognising that everyone’s story is unique, I adapt my therapeutic techniques to meet your specific needs, goals, and circumstances. My role is to provide a safe, supportive space where we can explore your experiences together, helping you better understand yourself and create meaningful change.

I specialise in supporting adults through life’s challenges, whether you’re seeking to understand how your past shapes your present, exploring your identity, or navigating significant transitions. This might include addressing the effects of childhood trauma, attachment issues, or emotional patterns that leave you feeling “stuck.”

For those seeking clarity and growth, I provide personalized support to help you build resilience, deepen self-awareness, and move forward with confidence. Together, we’ll create a path that empowers you to heal, grow, and thrive.